{"id":72207,"date":"2026-03-26T02:14:41","date_gmt":"2026-03-26T02:14:41","guid":{"rendered":"https:\/\/site.itshrt.com\/worldnews\/doctors-nutrition-tips-for-young-athletes-to-avoid-injuries\/"},"modified":"2026-03-26T02:14:41","modified_gmt":"2026-03-26T02:14:41","slug":"doctors-nutrition-tips-for-young-athletes-to-avoid-injuries","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/worldnews\/doctors-nutrition-tips-for-young-athletes-to-avoid-injuries\/","title":{"rendered":"Doctor&#8217;s nutrition tips for young athletes to avoid injuries"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt World News -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"1882483372\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<br \/>\n<\/p>\n<div>\n<p>                <span class=\"now-playing__dek\">As young athletes work to balance classes and competition, doctors are underscoring the need for proper hydration and nutrition. Gwen Baumgardner reports from Los Angeles, with updated guidelines about the water and carbs needed before taking the field.<\/span>\n                      <\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt World News -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"1882483372\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.cbsnews.com\/video\/doctors-nutrition-tips-for-young-athletes-to-avoid-injuries\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As young athletes work to balance classes and competition, doctors are underscoring the need for proper hydration and nutrition. Gwen<\/p>\n","protected":false},"author":1,"featured_media":72208,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[8833,310,4128],"class_list":["post-72207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories","tag-culture-of-wellness","tag-health","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctor&#039;s nutrition tips for young athletes to avoid injuries - World News<\/title>\n<meta name=\"description\" content=\"As young athletes work to balance classes and competition, doctors are underscoring the need for proper hydration and nutrition. 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