{"id":17432,"date":"2025-06-25T15:12:43","date_gmt":"2025-06-25T15:12:43","guid":{"rendered":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/"},"modified":"2025-06-25T15:12:43","modified_gmt":"2025-06-25T15:12:43","slug":"how-to-dive","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/","title":{"rendered":"How To Dive!"},"content":{"rendered":"<p> How To Dive!<br \/>\n<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Videos -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"8080112092\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n<iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/qAIkCvViq00?modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Start your swim with a splash! Useful Links Submit your Photo and Video to us https:\/\/upload.gtn.com\/ Check out the GTN Shop &#8230;<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Videos -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"8080112092\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Dive! Start your swim with a splash! Useful Links Submit your Photo and Video to us https:\/\/upload.gtn.com\/ Check<\/p>\n","protected":false},"author":1,"featured_media":17433,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[54202,54198,54200,4392,54186,41466,1567,54190,54189,54196,36514,6352,3217,765,54188,10288,1201,981,576,54187,2634,532,4058,42508,54193,9387,54199,2338,4318,54192,54197,37703,36509,54191,54195,54194,46988,54204,54206,54207,54201,54210,54209,54203,54205,54208,54211],"class_list":["post-17432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-54202","tag-coaching","tag-cunnama","tag-cycling","tag-daley","tag-dive","tag-fast","tag-global-triathlon-network","tag-gtn","tag-iron-man","tag-ironman","tag-james","tag-jump","tag-mark","tag-pontoon","tag-pool","tag-race","tag-running","tag-safe","tag-safely","tag-2634","tag-sports","tag-start","tag-swim","tag-swimbikerun","tag-swimming","tag-threlfall","tag-tom","tag-training","tag-tri","tag-tri-bike","tag-triathlete","tag-triathlon","tag-triathlon-sport","tag-triathlon-skills","tag-triathlon-training","tag-water","tag-54204","tag-54206","tag-54207","tag-54201","tag-54210","tag-54209","tag-54203","tag-54205","tag-54208","tag-54211"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Dive! - Videos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Dive! - Videos\" \/>\n<meta property=\"og:description\" content=\"How To Dive! Start your swim with a splash! Useful Links Submit your Photo and Video to us https:\/\/upload.gtn.com\/ Check\" \/>\n<meta property=\"og:url\" content=\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/\" \/>\n<meta property=\"og:site_name\" content=\"Videos\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-25T15:12:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i.ytimg.com\/vi\/qAIkCvViq00\/maxresdefault.jpg\" \/>\n<meta name=\"author\" content=\"News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i.ytimg.com\/vi\/qAIkCvViq00\/maxresdefault.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"News\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/\",\"url\":\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/\",\"name\":\"How To Dive! - Videos\",\"isPartOf\":{\"@id\":\"https:\/\/site.itshrt.com\/videos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1280&resize=1280,720&ssl=1\",\"datePublished\":\"2025-06-25T15:12:43+00:00\",\"dateModified\":\"2025-06-25T15:12:43+00:00\",\"author\":{\"@id\":\"https:\/\/site.itshrt.com\/videos\/#\/schema\/person\/1d8ae7348e048cb7984f26b4dd818ff2\"},\"breadcrumb\":{\"@id\":\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#primaryimage\",\"url\":\"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1280&resize=1280,720&ssl=1\",\"contentUrl\":\"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1280&resize=1280,720&ssl=1\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/site.itshrt.com\/videos\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Dive!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/site.itshrt.com\/videos\/#website\",\"url\":\"https:\/\/site.itshrt.com\/videos\/\",\"name\":\"Videos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/site.itshrt.com\/videos\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/site.itshrt.com\/videos\/#\/schema\/person\/1d8ae7348e048cb7984f26b4dd818ff2\",\"name\":\"News\",\"url\":\"https:\/\/site.itshrt.com\/videos\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Dive! - Videos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/","og_locale":"en_US","og_type":"article","og_title":"How To Dive! - Videos","og_description":"How To Dive! Start your swim with a splash! Useful Links Submit your Photo and Video to us https:\/\/upload.gtn.com\/ Check","og_url":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/","og_site_name":"Videos","article_published_time":"2025-06-25T15:12:43+00:00","og_image":[{"url":"https:\/\/i.ytimg.com\/vi\/qAIkCvViq00\/maxresdefault.jpg","type":"","width":"","height":""}],"author":"News","twitter_card":"summary_large_image","twitter_image":"https:\/\/i.ytimg.com\/vi\/qAIkCvViq00\/maxresdefault.jpg","twitter_misc":{"Written by":"News"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/","url":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/","name":"How To Dive! - Videos","isPartOf":{"@id":"https:\/\/site.itshrt.com\/videos\/#website"},"primaryImageOfPage":{"@id":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#primaryimage"},"image":{"@id":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#primaryimage"},"thumbnailUrl":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1280&resize=1280,720&ssl=1","datePublished":"2025-06-25T15:12:43+00:00","dateModified":"2025-06-25T15:12:43+00:00","author":{"@id":"https:\/\/site.itshrt.com\/videos\/#\/schema\/person\/1d8ae7348e048cb7984f26b4dd818ff2"},"breadcrumb":{"@id":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/site.itshrt.com\/videos\/how-to-dive\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#primaryimage","url":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1280&resize=1280,720&ssl=1","contentUrl":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1280&resize=1280,720&ssl=1","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/site.itshrt.com\/videos\/how-to-dive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/site.itshrt.com\/videos\/"},{"@type":"ListItem","position":2,"name":"How To Dive!"}]},{"@type":"WebSite","@id":"https:\/\/site.itshrt.com\/videos\/#website","url":"https:\/\/site.itshrt.com\/videos\/","name":"Videos","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/site.itshrt.com\/videos\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/site.itshrt.com\/videos\/#\/schema\/person\/1d8ae7348e048cb7984f26b4dd818ff2","name":"News","url":"https:\/\/site.itshrt.com\/videos\/author\/admin\/"}]}},"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=150&resize=150,150&ssl=1","medium":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=300&resize=300,300&ssl=1","medium_large":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=768&resize=768,0&ssl=1","large":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1024&resize=1024,1024&ssl=1","1536x1536":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1536&resize=1536,1536&ssl=1","2048x2048":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=2048&resize=2048,2048&ssl=1","colormag-highlighted-post":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=392&resize=392,272&ssl=1","colormag-featured-post-medium":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=390&resize=390,205&ssl=1","colormag-featured-post-small":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=130&resize=130,90&ssl=1","colormag-featured-image":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=800&resize=800,445&ssl=1","colormag-default-news":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=150&resize=150,150&ssl=1","colormag-featured-image-large":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1400&resize=1400,600&ssl=1","colormag-elementor-block-extra-large-thumbnail":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1155&resize=1155,480&ssl=1","colormag-elementor-grid-large-thumbnail":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=600&resize=600,417&ssl=1","colormag-elementor-grid-small-thumbnail":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=285&resize=285,450&ssl=1","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=575&resize=575,198&ssl=1"},"magazineBlocksPostAuthor":{"name":"News","avatar":"https:\/\/secure.gravatar.com\/avatar\/e85cf08852547781a5f631f3713dbb5197ed4b54e32ae19c7d5769b8c8504897?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"How To Dive! Start your swim with a splash! Useful Links Submit your Photo and Video to us https:\/\/upload.gtn.com\/ Check","magazineBlocksPostCategories":["Sports"],"magazineBlocksPostViewCount":11,"magazineBlocksPostReadTime":1,"magazine_blocks_featured_image_url":{"full":["https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=1280&resize=1280,720&ssl=1",1280,720,false],"medium":["https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=300&resize=300,300&ssl=1",300,300,false],"thumbnail":["https:\/\/i2.wp.com\/res.cloudinary.com\/glide\/image\/fetch\/https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAIkCvViq00%2Fmaxresdefault.jpg?w=150&resize=150,150&ssl=1",150,150,false]},"magazine_blocks_author":{"display_name":"News","author_link":"https:\/\/site.itshrt.com\/videos\/author\/admin\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/e85cf08852547781a5f631f3713dbb5197ed4b54e32ae19c7d5769b8c8504897?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-52\">Sports<\/a>","_links":{"self":[{"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/posts\/17432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/comments?post=17432"}],"version-history":[{"count":0,"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/posts\/17432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/media\/17433"}],"wp:attachment":[{"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/media?parent=17432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/categories?post=17432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.itshrt.com\/videos\/wp-json\/wp\/v2\/tags?post=17432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}