{"id":9970,"date":"2025-02-26T01:07:29","date_gmt":"2025-02-26T01:07:29","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet\/"},"modified":"2025-02-26T01:07:29","modified_gmt":"2025-02-26T01:07:29","slug":"the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet\/","title":{"rendered":"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet"},"content":{"rendered":"<p><\/p>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<p>The ketogenic diet made fast and easy with 5-ingredient recipes &#8211; just in time for your new year&#8217;s resolutions!<\/p>\n<p>When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal. It&#8217;s your guide to turning everyday foods into meals that are full of the healthy fats your body needs to thrive but fast enough to throw together, even on your most hectic day.<\/p>\n<p><\/p>\n<p>THE BASICS OF KETO: Get an overview of the ketogenic diet so you&#8217;ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK &amp; EASY MEALS: These recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you&#8217;ll love to eat.NEW YEAR NEW YOU: Whether your goal is to get healthier, lose weight, or just eat well, this cookbook has you covered.<\/p>\n<p><\/p>\n<p>Make the ketogenic diet work for you this year, with a collection of simple recipes you can always find time for.<\/p>\n<p> <br \/>\n         From the Publisher            <\/p>\n<p>                                             <img decoding=\"async\" alt=\"Quick keto meals for busy people\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6379a499-8943-4539-a0ee-884cec334669.__CR0,0,970,300_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Quick keto meals for busy people\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6379a499-8943-4539-a0ee-884cec334669.__CR0,0,970,300_PT0_SX970_V1___.png\">   <\/p>\n<p>                                                                        <img decoding=\"async\" alt=\"Dig into these low-carb recipes designed to help you burn fat and get tasty keto-friendly dishes on \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f3360250-b793-4a2e-bb5a-11c81ac7b968.__CR0,0,970,600_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Dig into these low-carb recipes designed to help you burn fat and get tasty keto-friendly dishes on \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f3360250-b793-4a2e-bb5a-11c81ac7b968.__CR0,0,970,600_PT0_SX970_V1___.png\">                                                                     <\/p>\n<p>                                                                        <img decoding=\"async\" alt=\"Dine in no time with simple, 5-ingredient recipes that can be made in 30 minutes or less.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bbb4bf5d-04d2-44ad-a8cb-60846239d8b8.__CR0,0,970,600_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Dine in no time with simple, 5-ingredient recipes that can be made in 30 minutes or less.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bbb4bf5d-04d2-44ad-a8cb-60846239d8b8.__CR0,0,970,600_PT0_SX970_V1___.png\">                                                                     <\/p>\n<p>                                                                        <img decoding=\"async\" alt=\"Dive into delectable dishes like: Garlic Butter Shrimp\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5256c94f-88d9-4ab3-8711-7103b970dd99.__CR0,0,970,600_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Dive into delectable dishes like: Garlic Butter Shrimp\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5256c94f-88d9-4ab3-8711-7103b970dd99.__CR0,0,970,600_PT0_SX970_V1___.png\">                                                                     <\/p>\n<p>                                             <img decoding=\"async\" alt=\"Sticking to your diet is a snap with this convenient keto cookbook!\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/653e6804-435a-490a-a503-eeae8b29eed9.__CR0,0,970,300_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Sticking to your diet is a snap with this convenient keto cookbook!\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/653e6804-435a-490a-a503-eeae8b29eed9.__CR0,0,970,300_PT0_SX970_V1___.png\">   <\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                    Callisto (January 9, 2018)   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Paperback                                    \u200f                                    :                                    \u200e                                    210 pages   <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                    1939754445   <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                    978-1939754448   <br \/> Item Weight                                    \u200f                                    :                                    \u200e                                    2.31 pounds   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                    7.5 x 0.52 x 9.25 inches   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\"><del>$16.99<\/del> - $8.32<\/span><br \/><i><small>(as of Feb 26, 2025 01:07:29 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/1939754445?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ketogenic diet made fast and easy with 5-ingredient recipes &#8211; just in time for your new year&#8217;s resolutions! When<\/p>\n","protected":false},"author":1,"featured_media":9971,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[991,433,1204,1340,1341],"tags":[1005],"class_list":["post-9970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-sellers","category-books","category-cookbooks-food-wine","category-cooking-education-reference","category-essays","tag-best-sellers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.itshrt.com\/marketplace\/the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet - Market Place Shopping\" \/>\n<meta property=\"og:description\" content=\"The ketogenic diet made fast and easy with 5-ingredient recipes &#8211; just in time for your new year&#8217;s resolutions! 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