{"id":15083,"date":"2025-03-13T13:49:15","date_gmt":"2025-03-13T13:49:15","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/pro-roller-massage-essentials-3rd-edition\/"},"modified":"2025-03-13T13:49:15","modified_gmt":"2025-03-13T13:49:15","slug":"pro-roller-massage-essentials-3rd-edition","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/pro-roller-massage-essentials-3rd-edition\/","title":{"rendered":"PRO-ROLLER Massage Essentials 3rd Edition"},"content":{"rendered":"<p><\/p>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<p>Foam Roller Self-Massage Techniques For Muscles, Fascia and Connective Tissue \u2013 Restore Optimal Muscle Length, Decrease Pain and Improve Function<\/p>\n<p>In this revised third edition, Occupational Therapist, Integrative Health and Wellness Coach, and Franklin Method\u00ae educator, Angela Kneale, educates readers on fascia and myofascial release\u2015 a form of massage that applies low-load, long-duration stretch to muscles, fascia and connective tissues, helping to restore optimal length, decrease pain, and improve function.<\/p>\n<p>Kneale provides a history of massage, along with recent research about the benefits of self-massage and the positive effects it has on the body\u2019s muscles, fascia, and connective tissue. This foam roller exercises book then guides readers through more than 40 exercises that incorporate the foam roller to help release soreness and tightness throughout the body. Exercises include numerous modifications, along with step-by-step instructions and descriptive color photographs demonstrating how to perform the foam roller massage techniques.<\/p>\n<p>Some of the exercises in PRO-ROLLER Massage Essentials include:<\/p>\n<p>Spine RockingNeck Massage and ReleaseMiddle Back Massage and ReleaseShoulder Blade MassageGluteal MassageHip Rotator MassageSide ReleaseOuter Hip MassageCalf MassageFoot Massage and ReleaseAnd Much More<\/p>\n<p><\/p>\n<p>Recenter your body and mind with these simple yet effective self-massage foam roller techniques to enhance function and assist healing, while promoting relaxation and wellbeing.<\/p>\n<p>Written by Angela Kneale, OTD, MA, OTR\/L, NBC-HWC. Illustrated. Softcover; 60 pages.<\/p>\n<p> Published On: 2024-02-27    <br \/> <br \/>\n         From the Publisher            <\/p>\n<p>                                             <img decoding=\"async\" alt=\"\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b49d5a7c-707b-4c2c-a406-a436cb19bf61.__CR0,0,600,600_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b49d5a7c-707b-4c2c-a406-a436cb19bf61.__CR0,0,600,600_PT0_SX300_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-mini\"> PRO-ROLLER Massage Essentials <\/h3>\n<p> This book provides a history of massage, along with recent research about the positive effects it has on the body\u2019s muscles, fascia and connective tissue. The book includes more than 40 exercises that incorporate the foam roller to help release soreness and tightness throughout the body. Readers are invited to recenter the body and mind with these simple, yet effective, self-massage foam roller techniques to enhance function and assist healing, while promoting relaxation and wellbeing. <\/p>\n<p>                                             <img decoding=\"async\" alt=\"Angela Kneale\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d83f5936-d2f8-4aff-8762-585c3f48c5fd.__CR0,0,600,600_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Angela Kneale\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d83f5936-d2f8-4aff-8762-585c3f48c5fd.__CR0,0,600,600_PT0_SX300_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-mini\"> Angela Kneale, OTD, MA, OTR\/L, NBC-HWC <\/h3>\n<p> Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method educator, and has achieved full certification from Stott Pilates. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years. <\/p>\n<h3 class=\"a-spacing-mini\"> Step-by-step instructions and color photographs <\/h3>\n<p>                                     <img decoding=\"async\" alt=\"8211-3\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bbf68eb3-60f1-479d-8454-fddcf7a31979.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"8211-3\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bbf68eb3-60f1-479d-8454-fddcf7a31979.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\">                                                                      <\/p>\n<p class=\"a-spacing-base\"> PRO-ROLLER Massage Essentials includes more than 40 exercises with numerous modifications, along with step-by-step instructions and descriptive color photographs demonstrating how to perform the techniques. <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                             Customer Reviews  <\/p>\n<p>                    4.1 out of 5 stars  71  <\/p>\n<p>                    4.5 out of 5 stars  3,177  <\/p>\n<p>                    3.6 out of 5 stars  4  <\/p>\n<p>                    4.3 out of 5 stars  48  <\/p>\n<p>                    4.1 out of 5 stars  53  <\/p>\n<p>                             Price  <\/p>\n<p>                                    $17.95$17.95                  $16.95$16.95                  $16.95$16.95                  $13.95$13.95                  $19.10$19.10           <\/p>\n<p>                             Focus<br \/>\n                                Foot Exercise               Neck Pain               Franklin Method Exercises               Foam Roller Exercise, Pilates               Foam Roller Exercises           <\/p>\n<p>                             Industry Professional Author  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             Format<br \/>\n                                Softcover               Paperback               Softcover               Booklet               Spiral Bound           <\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                    Orthopedic Physical Therapy Products; 3rd edition (January 1, 2019)   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Paperback                                    \u200f                                    :                                    \u200e                                    60 pages   <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                    1942798156   <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                    978-1942798156   <br \/> Item Weight                                    \u200f                                    :                                    \u200e                                    6.7 ounces   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                    10 x 0.13 x 7 inches   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\">$15.95<\/span><br \/><i><small>(as of Mar 13, 2025 13:49:16 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/1942798156?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foam Roller Self-Massage Techniques For Muscles, Fascia and Connective Tissue \u2013 Restore Optimal Muscle Length, Decrease Pain and Improve Function<\/p>\n","protected":false},"author":1,"featured_media":15084,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1507,433,1438,1147,2119],"tags":[1443],"class_list":["post-15083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","category-books","category-health","category-health-fitness-dieting","category-massage","tag-health-essentials-products"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRO-ROLLER Massage Essentials 3rd Edition - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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