{"id":14053,"date":"2025-03-11T06:00:03","date_gmt":"2025-03-11T06:00:03","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/how-not-to-age-the-scientific-approach-to-getting-healthier-as-you-get-older\/"},"modified":"2025-03-11T06:00:03","modified_gmt":"2025-03-11T06:00:03","slug":"how-not-to-age-the-scientific-approach-to-getting-healthier-as-you-get-older","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/how-not-to-age-the-scientific-approach-to-getting-healthier-as-you-get-older\/","title":{"rendered":"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older"},"content":{"rendered":"<p><\/p>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<p>Instant New York Times Bestseller<\/p>\n<p>Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series <\/p>\n<p> When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don\u2019t need Big Pharma to keep us feeling young\u2015we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.<\/p>\n<p>Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies\u2019 cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent \u201czombie\u201d cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?<\/p>\n<p>Inspired by the dietary and lifestyle patterns of centenarians and residents of \u201cblue zone\u201d regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.<\/p>\n<p> <br \/>\n         From the Publisher            <\/p>\n<p>                                                                        <img decoding=\"async\" alt=\"How Not to Age Michael Greger Dean Ornish quote\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/54978b74-b8e6-4146-94f7-232794be80ca.__CR0,0,970,600_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"How Not to Age Michael Greger Dean Ornish quote\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/54978b74-b8e6-4146-94f7-232794be80ca.__CR0,0,970,600_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                    Flatiron Books (December 5, 2023)   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Hardcover                                    \u200f                                    :                                    \u200e                                    640 pages   <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                    1250796334   <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                    978-1250796332   <br \/> Item Weight                                    \u200f                                    :                                    \u200e                                    2.31 pounds   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                    6.65 x 1.8 x 9.65 inches   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\"><del>$39.99<\/del> - $21.40<\/span><br \/><i><small>(as of Mar 11, 2025 06:00:04 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/1250796334?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times<\/p>\n","protected":false},"author":1,"featured_media":14054,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[433,1567,1438,1147,1997],"tags":[1442],"class_list":["post-14053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-diets-weight-loss","category-health","category-health-fitness-dieting","category-vegan","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Not to Age: The Scientific Approach to Getting Healthier as You Get Older - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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