{"id":13967,"date":"2025-03-11T00:24:30","date_gmt":"2025-03-11T00:24:30","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones\/"},"modified":"2025-03-11T00:24:30","modified_gmt":"2025-03-11T00:24:30","slug":"fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones\/","title":{"rendered":"Fast Like a Girl: A Woman&#8217;s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones"},"content":{"rendered":"<p><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n  INTERNATIONAL BESTSELLER!<br \/>WALL STREET JOURNAL BESTSELLER!<br \/>PUBLISHER&#8217;S WEEKLY BESTSELLER!<\/p>\n<p>Includes a 30-Day fasting reset that uses the power of your cycle\u2014even if you no longer have one!<\/p>\n<p>A go-to fasting manual created specifically to address women&#8217;s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.<\/p>\n<p>Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health\u2014fasting.<\/p>\n<p>While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.<\/p>\n<p>Dr. Mindy will teach you:<\/p>\n<p>the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don\u2019t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic health<br \/>This book also includes more than 50 recipes based on the two food plans\u2014ketobiotic and hormone feasting\u2014she created to best support women\u2019s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.<\/p>\n<p>Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, \u201conce a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.\u201d    <br \/> <br \/>\n         From the Publisher            <\/p>\n<p>                                             <img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/122ffe20-a2b2-4ba9-9346-931e3dfb96c9.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/122ffe20-a2b2-4ba9-9346-931e3dfb96c9.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-mini\"> Join the fasting revolution with renowned holistic health expert and one of the leading voices educating women about their bodies. <\/h3>\n<p>                                     <img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/aa564294-8b3d-49c3-b7b9-ee7b4f2b019a.__CR0,0,970,600_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/aa564294-8b3d-49c3-b7b9-ee7b4f2b019a.__CR0,0,970,600_PT0_SX970_V1___.jpg\">                                                                        <\/p>\n<p class=\"apm-text-center\">\n                                                 <img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5bd89547-32fc-41a1-b5e6-13e82b5399b2.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5bd89547-32fc-41a1-b5e6-13e82b5399b2.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p class=\"apm-text-center\">\n                                                 <img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d36028e5-8307-40e9-b2f4-bc0e8f72e2de.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d36028e5-8307-40e9-b2f4-bc0e8f72e2de.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p class=\"apm-text-center\">\n                                                 <img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f054172f-a73f-4455-b8dd-41a9e65b9480.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f054172f-a73f-4455-b8dd-41a9e65b9480.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>                                             <img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/542de9e0-baaf-4aca-b545-1628fa442f5d.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Fast Like a Girl\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/542de9e0-baaf-4aca-b545-1628fa442f5d.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                             Customer Reviews  <\/p>\n<p>                    4.5 out of 5 stars  238  <\/p>\n<p>                    4.6 out of 5 stars  2,585  <\/p>\n<p>                    4.6 out of 5 stars  425  <\/p>\n<p>                             Price  <\/p>\n<p>                                    $15.29$15.29                  $11.45$11.45                  $18.33$18.33                 <\/p>\n<p>                             Also by Dr. Mindy Pelz<br \/>\n                                The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing Through Fasting               The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again               Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat                 <\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                    Hay House LLC (December 27, 2022)   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Hardcover                                    \u200f                                    :                                    \u200e                                    352 pages   <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                    1401969925   <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                    978-1401969929   <br \/> Item Weight                                    \u200f                                    :                                    \u200e                                    2.31 pounds   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                    6.25 x 1.14 x 9.25 inches   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\"><del>$24.99<\/del> - $15.42<\/span><br \/><i><small>(as of Mar 11, 2025 00:24:31 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/1401969925?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER&#8217;S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle\u2014even if<\/p>\n","protected":false},"author":1,"featured_media":13968,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1507,433,1983,1438,1147],"tags":[1442],"class_list":["post-13967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","category-books","category-healing","category-health","category-health-fitness-dieting","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fast Like a Girl: A Woman&#039;s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.itshrt.com\/marketplace\/fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fast Like a Girl: A Woman&#039;s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Market Place Shopping\" \/>\n<meta property=\"og:description\" content=\"INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER&#8217;S WEEKLY BESTSELLER! 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