{"id":13929,"date":"2025-03-10T22:11:23","date_gmt":"2025-03-10T22:11:23","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/the-muscle-ladder-get-jacked-using-science\/"},"modified":"2025-03-10T22:11:23","modified_gmt":"2025-03-10T22:11:23","slug":"the-muscle-ladder-get-jacked-using-science","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/the-muscle-ladder-get-jacked-using-science\/","title":{"rendered":"The Muscle Ladder: Get Jacked Using Science"},"content":{"rendered":"<p><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n  International Bestseller!<\/p>\n<p>The Only Guide You Will Ever Need to Build the Ultimate Physique!<\/p>\n<p>The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential.<\/p>\n<p>Jeff\u2019s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a \u201crail\u201d and \u201crung\u201d format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental.<\/p>\n<p>In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation.<\/p>\n<p>The Muscle Ladder includes<br \/>\u00b7 20 programs for all experience levels, from beginner to advanced<br \/>\u00b7 Time-saving programs for those looking for quick and effective workouts<br \/>\u00b7 Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule<br \/>\u00b7 A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique<br \/>\u00b7 Detailed photo demonstrations for more than 80 fundamental exercises<br \/>\u00b7 Simple and practical explanations of science-based training principles<\/p>\n<p>After reading The Muscle Ladder, you will<br \/>\u00b7 Become your own fitness expert with Jeff\u2019s easy-to-follow explanations of the science behind achieving gains.<br \/>\u00b7 Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals.<br \/>\u00b7 Build muscle and strength quickly and effectively!<br \/>\u00b7 Master your diet with Jeff\u2019s insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results.<br \/>\u00b7 Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks.<br \/>\u00b7 Access 20 complete training programs designed for various goals, experience levels, and schedules.    <br \/> <br \/>\n         From the Publisher            <\/p>\n<p>                                             <img decoding=\"async\" alt='\"Simple and practical explanations of science-based training principles\"' src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/26527959-65ab-464b-8895-0806ccd8b5b2.__CR0,0,2021,625_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt='\"Simple and practical explanations of science-based training principles\"' src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/26527959-65ab-464b-8895-0806ccd8b5b2.__CR0,0,2021,625_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                                                        <img decoding=\"async\" alt=\"Detailed Photo Demonstrations for more than 80 fundamental exercises\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1dace263-68cc-4cbc-b782-8321bac88285.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Detailed Photo Demonstrations for more than 80 fundamental exercises\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1dace263-68cc-4cbc-b782-8321bac88285.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p>                                             <img decoding=\"async\" alt=\"Nutrition, Supplements, and Cardio that gives you everything you need to achieve your goal physique\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b07f870c-4a8d-491c-9f8f-3cf72be4ede2.__CR0,0,2021,625_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Nutrition, Supplements, and Cardio that gives you everything you need to achieve your goal physique\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b07f870c-4a8d-491c-9f8f-3cf72be4ede2.__CR0,0,2021,625_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                                                        <img decoding=\"async\" alt=\"Flexible workouts that can help you reach your goals in 2 days or up to 6 days per week\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6827a3a5-7411-4183-9be7-2f8d5c3d3ba5.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Flexible workouts that can help you reach your goals in 2 days or up to 6 days per week\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6827a3a5-7411-4183-9be7-2f8d5c3d3ba5.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p>                                             <img decoding=\"async\" alt=\"Access 20 complete training programs designed for various goals,  experience levels, and schedules\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/55e0579b-5aaf-47d8-9b14-975168a9810b.__CR0,0,2021,625_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Access 20 complete training programs designed for various goals,  experience levels, and schedules\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/55e0579b-5aaf-47d8-9b14-975168a9810b.__CR0,0,2021,625_PT0_SX970_V1___.jpg\">   <\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                    Victory Belt Publishing (December 31, 2024)   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Hardcover                                    \u200f                                    :                                    \u200e                                    384 pages   <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                    1628604867   <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                    978-1628604863   <br \/> Item Weight                                    \u200f                                    :                                    \u200e                                    2.31 pounds   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                    8.8 x 1.21 x 11.14 inches   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\"><del>$59.95<\/del> - $29.93<\/span><br \/><i><small>(as of Mar 10, 2025 22:11:23 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/1628604867?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using<\/p>\n","protected":false},"author":1,"featured_media":13930,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[433,1518,1438,1147,1756],"tags":[1442],"class_list":["post-13929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-exercise-fitness","category-health","category-health-fitness-dieting","category-weight-training","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Muscle Ladder: Get Jacked Using Science - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.itshrt.com\/marketplace\/the-muscle-ladder-get-jacked-using-science\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Muscle Ladder: Get Jacked Using Science - Market Place Shopping\" \/>\n<meta property=\"og:description\" content=\"International Bestseller! 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Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using","magazineBlocksPostCategories":["Books","Exercise &amp; Fitness","Health","Health - Fitness &amp; Dieting","Weight Training"],"magazineBlocksPostViewCount":32,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81HNjepZ1OL._SL1500_.jpg?w=1172&resize=1172,1500&ssl=1",1172,1500,false],"medium":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81HNjepZ1OL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,false],"thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81HNjepZ1OL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,false]},"magazine_blocks_author":{"display_name":"News","author_link":"https:\/\/site.itshrt.com\/marketplace\/author\/admin\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/e85cf08852547781a5f631f3713dbb5197ed4b54e32ae19c7d5769b8c8504897?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-433\">Books<\/a> <a href=\"#\" class=\"category-link category-link-1518\">Exercise &amp; Fitness<\/a> <a href=\"#\" class=\"category-link category-link-1438\">Health<\/a> <a href=\"#\" class=\"category-link category-link-1147\">Health - Fitness &amp; Dieting<\/a> <a href=\"#\" class=\"category-link category-link-1756\">Weight Training<\/a>","_links":{"self":[{"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/posts\/13929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/comments?post=13929"}],"version-history":[{"count":0,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/posts\/13929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/media\/13930"}],"wp:attachment":[{"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/media?parent=13929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/categories?post=13929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/tags?post=13929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}