{"id":13221,"date":"2025-03-09T10:14:05","date_gmt":"2025-03-09T10:14:05","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/"},"modified":"2025-03-09T10:14:05","modified_gmt":"2025-03-09T10:14:05","slug":"chi-kung-for-health-volume-3-two-intermediate-exercises","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/","title":{"rendered":"Chi Kung For Health: Volume 3 &#8211; Two Intermediate Exercises"},"content":{"rendered":"<p><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n <span>Chi Kung For Health, Volume Three: Two Intermediate Moving Meditations In this program, Terry Dunn provides expert, step-by-step instruction in two intermediate standing meditations of the Flying Phoenix Qigong system: \u201cWind through the Treetops\u201d and \u201cMoonbeam Splashes On Water.\u201d Both exercises impart sublime energizing and rejuvenating effects that are repeatable and . The first exercise, \u201cWind Through the Treetops,\u201d begins with the two movements found in Volume One&#8217;s cornerstone exercise called &#8220;Bending the Bows&#8221;, which leads into ingenious choreography of 18 natural movements in which the torso stations in three orthogonal planes: first, through the vertical with two patterns of inward circling; second, with the torso in a bent-forward horizontal position, arm movements synchronize with chi circulation in the manner of \u201cTurning the Wheel\u201d or &#8220;Circulation of the Light&#8221; (as Qi flows up the Governing Vessel and down the Conception Vessel); third, with the torso reclined backward to 45 degrees, the chi is mobilized by the slow outward circling of the arms that finally return to the anterior of the body at the level of the liver and kidneys. Then the Qi is concentrated in the lower, middle and upper tan tiens through a combination of three simply elegant movements. &#8220;Moonbeam Splashes on Water&#8221; is a powerful and beautiful meditation form that musters the Flying Phoenix healing energy and circulates it through the entire body. It is the second most complex and second longest moving meditation in the Flying Phoenix Qigong system. Terry teaches this form in three sections. The first section trains waist flexibility and control and the alignment of upper and lower body joints in movement. The second section promotes chi circulation in through martial postures similar to Tai Chi&#8217;s &#8220;Press,&#8221; &#8220;Push,&#8221; and &#8220;Fan Through the Back.&#8221; This is followed by the third section, which circles the body&#8217;s vertical axis through an inverted conical pattern with one&#8217;s root fixed as the apex. (60 min.) Performed, directed, and produced by Terry Dunn; filmed at Badwater in Death Valley, CA by Emmy and Academy Award-winning cinematographer\/producer Mike Hoover; Music by Robert Scott Thompson, aka. &#8220;the King of ambient music.&#8221;<\/span>  <br \/> MPAA rating                                    \u200f                                    :                                    \u200e                                    G (General Audience)   <br \/> Package Dimensions                                    \u200f                                    :                                    \u200e                                    7.1 x 5.42 x 0.58 inches; 2.93 ounces   <br \/> Director                                    \u200f                                    :                                    \u200e                                    Terence Dunn   <br \/> Media Format                                    \u200f                                    :                                    \u200e                                    Dolby, Multiple Formats, HiFi Sound, NTSC   <br \/> Run time                                    \u200f                                    :                                    \u200e                                    1 hour   <br \/> Release date                                    \u200f                                    :                                    \u200e                                    June 23, 2003   <br \/> Actors                                    \u200f                                    :                                    \u200e                                    Terence Dunn   <br \/> Studio                                    \u200f                                    :                                    \u200e                                    Zen-Bear, Inc. (Interarts Productions)   <br \/> ASIN                                    \u200f                                    :                                    \u200e                                    B0001VHRWW   <br \/> Number of discs                                    \u200f                                    :                                    \u200e                                    1   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\">$49.98<\/span><br \/><i><small>(as of Mar 09, 2025 10:14:05 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/B0001VHRWW?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chi Kung For Health, Volume Three: Two Intermediate Moving Meditations In this program, Terry Dunn provides expert, step-by-step instruction in<\/p>\n","protected":false},"author":1,"featured_media":13222,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1087,1086,1438,1085],"tags":[1442],"class_list":["post-13221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dvd","category-featured-categories","category-health","category-movies-tv","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chi Kung For Health: Volume 3 - Two Intermediate Exercises - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chi Kung For Health: Volume 3 - Two Intermediate Exercises - Market Place Shopping\" \/>\n<meta property=\"og:description\" content=\"Chi Kung For Health, Volume Three: Two Intermediate Moving Meditations In this program, Terry Dunn provides expert, step-by-step instruction in\" \/>\n<meta property=\"og:url\" content=\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Market Place Shopping\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-09T10:14:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg\" \/>\n<meta name=\"author\" content=\"News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/\",\"url\":\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/\",\"name\":\"Chi Kung For Health: Volume 3 - Two Intermediate Exercises - Market Place Shopping\",\"isPartOf\":{\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=358&resize=358,500&ssl=1\",\"datePublished\":\"2025-03-09T10:14:05+00:00\",\"dateModified\":\"2025-03-09T10:14:05+00:00\",\"author\":{\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/#\/schema\/person\/1d8ae7348e048cb7984f26b4dd818ff2\"},\"breadcrumb\":{\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=358&resize=358,500&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=358&resize=358,500&ssl=1\",\"width\":358,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/site.itshrt.com\/marketplace\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chi Kung For Health: Volume 3 &#8211; Two Intermediate Exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/#website\",\"url\":\"https:\/\/site.itshrt.com\/marketplace\/\",\"name\":\"Market Place Shopping\",\"description\":\"Market Place Shopping\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/site.itshrt.com\/marketplace\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/site.itshrt.com\/marketplace\/#\/schema\/person\/1d8ae7348e048cb7984f26b4dd818ff2\",\"name\":\"News\",\"url\":\"https:\/\/site.itshrt.com\/marketplace\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chi Kung For Health: Volume 3 - Two Intermediate Exercises - Market Place Shopping","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/","og_locale":"en_US","og_type":"article","og_title":"Chi Kung For Health: Volume 3 - Two Intermediate Exercises - Market Place Shopping","og_description":"Chi Kung For Health, Volume Three: Two Intermediate Moving Meditations In this program, Terry Dunn provides expert, step-by-step instruction in","og_url":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/","og_site_name":"Market Place Shopping","article_published_time":"2025-03-09T10:14:05+00:00","og_image":[{"url":"https:\/\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg","type":"","width":"","height":""}],"author":"News","twitter_card":"summary_large_image","twitter_image":"https:\/\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg","twitter_misc":{"Written by":"News","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/","url":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/","name":"Chi Kung For Health: Volume 3 - Two Intermediate Exercises - Market Place Shopping","isPartOf":{"@id":"https:\/\/site.itshrt.com\/marketplace\/#website"},"primaryImageOfPage":{"@id":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#primaryimage"},"image":{"@id":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=358&resize=358,500&ssl=1","datePublished":"2025-03-09T10:14:05+00:00","dateModified":"2025-03-09T10:14:05+00:00","author":{"@id":"https:\/\/site.itshrt.com\/marketplace\/#\/schema\/person\/1d8ae7348e048cb7984f26b4dd818ff2"},"breadcrumb":{"@id":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#primaryimage","url":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=358&resize=358,500&ssl=1","contentUrl":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=358&resize=358,500&ssl=1","width":358,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-3-two-intermediate-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/site.itshrt.com\/marketplace\/"},{"@type":"ListItem","position":2,"name":"Chi Kung For Health: Volume 3 &#8211; Two Intermediate Exercises"}]},{"@type":"WebSite","@id":"https:\/\/site.itshrt.com\/marketplace\/#website","url":"https:\/\/site.itshrt.com\/marketplace\/","name":"Market Place Shopping","description":"Market Place Shopping","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/site.itshrt.com\/marketplace\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/site.itshrt.com\/marketplace\/#\/schema\/person\/1d8ae7348e048cb7984f26b4dd818ff2","name":"News","url":"https:\/\/site.itshrt.com\/marketplace\/author\/admin\/"}]}},"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=150&resize=150,150&ssl=1","medium":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=300&resize=300,300&ssl=1","medium_large":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=768&resize=768,0&ssl=1","large":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=1024&resize=1024,1024&ssl=1","1536x1536":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=1536&resize=1536,1536&ssl=1","2048x2048":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=2048&resize=2048,2048&ssl=1","colormag-highlighted-post":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=392&resize=392,272&ssl=1","colormag-featured-post-medium":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=390&resize=390,205&ssl=1","colormag-featured-post-small":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=130&resize=130,90&ssl=1","colormag-featured-image":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=800&resize=800,445&ssl=1","colormag-default-news":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=150&resize=150,150&ssl=1","colormag-featured-image-large":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=1400&resize=1400,600&ssl=1","colormag-elementor-block-extra-large-thumbnail":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=1155&resize=1155,480&ssl=1","colormag-elementor-grid-large-thumbnail":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=600&resize=600,417&ssl=1","colormag-elementor-grid-small-thumbnail":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=285&resize=285,450&ssl=1","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=575&resize=575,198&ssl=1"},"magazineBlocksPostAuthor":{"name":"News","avatar":"https:\/\/secure.gravatar.com\/avatar\/e85cf08852547781a5f631f3713dbb5197ed4b54e32ae19c7d5769b8c8504897?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Chi Kung For Health, Volume Three: Two Intermediate Moving Meditations In this program, Terry Dunn provides expert, step-by-step instruction in","magazineBlocksPostCategories":["DVD","Featured Categories","Health","Movies &amp; TV"],"magazineBlocksPostViewCount":27,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=358&resize=358,500&ssl=1",358,500,false],"medium":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=300&resize=300,300&ssl=1",300,300,false],"thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51wZD5lXbcL.jpg?w=150&resize=150,150&ssl=1",150,150,false]},"magazine_blocks_author":{"display_name":"News","author_link":"https:\/\/site.itshrt.com\/marketplace\/author\/admin\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/e85cf08852547781a5f631f3713dbb5197ed4b54e32ae19c7d5769b8c8504897?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-1087\">DVD<\/a> <a href=\"#\" class=\"category-link category-link-1086\">Featured Categories<\/a> <a href=\"#\" class=\"category-link category-link-1438\">Health<\/a> <a href=\"#\" class=\"category-link category-link-1085\">Movies &amp; TV<\/a>","_links":{"self":[{"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/posts\/13221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/comments?post=13221"}],"version-history":[{"count":0,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/posts\/13221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/media\/13222"}],"wp:attachment":[{"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/media?parent=13221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/categories?post=13221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.itshrt.com\/marketplace\/wp-json\/wp\/v2\/tags?post=13221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}