{"id":13081,"date":"2025-03-09T03:51:59","date_gmt":"2025-03-09T03:51:59","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-five-five-90-second-power-meditations\/"},"modified":"2025-03-09T03:51:59","modified_gmt":"2025-03-09T03:51:59","slug":"chi-kung-for-health-volume-five-five-90-second-power-meditations","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-five-five-90-second-power-meditations\/","title":{"rendered":"Chi Kung for Health, Volume Five: Five 90-Second Power Meditations"},"content":{"rendered":"<p><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n <span>Chi Kung For Health, Volume Six: Advanced Martial Meditations Terry Dunn teaches five Advanced Taoist Meditations from the Ehrmei Mountain Flying Phoenix Qigong system and one exercise from the Ehrmei White Tiger tradition. &#8220;Monk Splashes Water,&#8221; &#8220;Monk Dries Silk&#8221;, and &#8220;Jade Emperor Lifts Golden Pagoda to Heaven&#8221; are three such authentic, 400-year old martial Qigong exercises that cultivate a super-abundance of internal energy for health, longevity, and spiritual insight. Each of the 5 standing meditations in this volume has unique and esoteric breath control formula paired with an esoteric sequence of natural movements. But once memorized, each one requires only about 90 seconds to perform(!) The energizing and healing effects of each of the 5 Meditations in this program, like every other component exercise of FLying Phoenix Qigong, are cumulative over time with regular practice, and each exercise is synergistic with all the rest in the system. Master Terry Dunn specially designed this regimen for athletes and martial artists. (60 min)<\/span>  <br \/> MPAA rating                                    \u200f                                    :                                    \u200e                                    G (General Audience)   <br \/> Product Dimensions                                    \u200f                                    :                                    \u200e                                    4.75 x 4.75 x 0.1 inches; 0.64 ounces   <br \/> Item model number                                    \u200f                                    :                                    \u200e                                    ZB-205   <br \/> Director                                    \u200f                                    :                                    \u200e                                    Terence Dunn   <br \/> Media Format                                    \u200f                                    :                                    \u200e                                    Dolby, NTSC, Multiple Formats   <br \/> Run time                                    \u200f                                    :                                    \u200e                                    1 hour   <br \/> Release date                                    \u200f                                    :                                    \u200e                                    June 23, 2003   <br \/> Actors                                    \u200f                                    :                                    \u200e                                    Terence Dunn   <br \/> Subtitles:                                    \u200f                                    :                                    \u200e                                    English   <br \/> Studio                                    \u200f                                    :                                    \u200e                                    Zen-Bear, Inc.   <br \/> ASIN                                    \u200f                                    :                                    \u200e                                    B001AQZ2VU   <br \/> Number of discs                                    \u200f                                    :                                    \u200e                                    1   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\">$49.98<\/span><br \/><i><small>(as of Mar 09, 2025 03:51:59 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/B001AQZ2VU?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chi Kung For Health, Volume Six: Advanced Martial Meditations Terry Dunn teaches five Advanced Taoist Meditations from the Ehrmei Mountain<\/p>\n","protected":false},"author":1,"featured_media":13082,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1087,1518,1086,1438,1085],"tags":[1442],"class_list":["post-13081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dvd","category-exercise-fitness","category-featured-categories","category-health","category-movies-tv","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chi Kung for Health, Volume Five: Five 90-Second Power Meditations - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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