{"id":13033,"date":"2025-03-09T01:45:11","date_gmt":"2025-03-09T01:45:11","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-one-five-standing-meditations\/"},"modified":"2025-03-09T01:45:11","modified_gmt":"2025-03-09T01:45:11","slug":"chi-kung-for-health-volume-one-five-standing-meditations","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/chi-kung-for-health-volume-one-five-standing-meditations\/","title":{"rendered":"Chi Kung For Health, Volume One: Five Standing Meditations"},"content":{"rendered":"<p><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n <span>CHI KUNG (qigong) means &#8220;energy work,&#8221; the ancient Chinese yogic art that cultivates man&#8217;s intrinsic internal energy, or vital life force&#8211;which the Chinese call &#8220;chi&#8221; (qi). For centuries, Qigong has been practiced for healing, rejuvenation and longevity\u2015and is the foundation of all systems of Chinese martial, healing, and spiritual arts. Chi Kung For Health is a ground-breaking DVD series by Terry Dunn (creator of Tai Chi For Health dvd\u2019s) that teaches the very rare and powerful &#8220;Flying Phoenix Celestial Healing Chi Meditations&#8221;&#8211;a remarkable system of medical qigong (there are also martial styles of Qigong, which this is not). It was created more than 400 years ago by legendary Taoist sage Feng Tao Teh of Ehrmei Mountain (Omeishan) in Szechuan Province who traveled extensively throughout China&#8217;s western frontier and Tibet to acquire his yogic knowledge. This rare and powerful healing art has been impeccably preserved by seven generations of Taoist martial arts masters, and is now available to the public&#8211;as a precise, safe, and dynamic program for natural health, healing and illumination. It is comprised of standing and seated, stationary and moving exercises that impart profound health benefits: improved circulation, respiration, metabolism, skeletal strength, neuromuscular function and immunity. Flying Phoenix Qigong is ideal for beginners and advanced students alike because its exercises are simple and fool-proof, can be practiced safely without the supervision of a Qigong master, and yet they impart profound energizing and rejuvenating effects. Because of the deep state of physical relaxation and mind-body integration that it fosters, Flying Phoenix Qigong is also an excellent complement to Tai Chi practice, while being considerably easier to learn and practice. This wonderful hygienic art not only promotes splendid good health and longevity, but it as a complete classical Qigong system, it provides an invaluable foundation of experience by which one can fully understand and evaluate all methods of yoga and meditation. The five-volume DVD series is beautifully filmed by Mike Hoover. Terry Dunn\u2019s expert, step-by-step instruction is enhanced by multiple camera angles and accompanied by transcendent musical scores by Robert Scott Thompson. VOLUME ONE teaches five basic standing meditations of the Flying Phoenix Celestial Healing Chi Mediation system. Through these easy-to-do standing meditations, Terry Dunn teaches beginners the three cornerstones of qigong: Shape-form (Xing), Mind or Intent (Yi), and breath (Chi). Three basic quiet, stationary standing meditations focus qi development at three corresponding chakras or energy centers: \u201cMonk Gazing At Moon\u201d&#8211;the third eye, \u201cMonk Holding Peach\u201d&#8211;the heart, \u201cMonk Holding Pearl\u201d \u2013the lower tan tien. They are followed by two dynamic moving meditations that concentrate and circulate qi flow through the entire body: \u201cBending the Bows\u201d musters energy from the extremities and channels it through what in Chinese medicine and acupuncture theory are called the Conception Vessel (Jen Mo) and Governing Channel (Tu Mo); \u201cWind Above the Clouds\u201d perfects physical balance and flexibility by strengthening the waist, opening the hips, regulating qi flow to the legs and arms by symmetrical bending and stretching movements. Each Flying Phoenix exercise consists of a safe and easy \u201cbreath-control sequence\u201d performed once, followed by a classical Qigong posture that is either stationary or involves movement. Every practitioner of Flying Phoenix Qigong without fail experiences profound energizing and rejuvenating effects that are tangible, repeatable and verifable.(60 min.)<\/span>  <br \/> MPAA rating                                    \u200f                                    :                                    \u200e                                    G (General Audience)   <br \/> Package Dimensions                                    \u200f                                    :                                    \u200e                                    7.1 x 5.42 x 0.58 inches; 2.93 ounces   <br \/> Director                                    \u200f                                    :                                    \u200e                                    Terence Dunn   <br \/> Media Format                                    \u200f                                    :                                    \u200e                                    Dolby, Multiple Formats, NTSC, HiFi Sound   <br \/> Run time                                    \u200f                                    :                                    \u200e                                    1 hour   <br \/> Release date                                    \u200f                                    :                                    \u200e                                    June 23, 2003   <br \/> Actors                                    \u200f                                    :                                    \u200e                                    Terence Dunn   <br \/> Studio                                    \u200f                                    :                                    \u200e                                    Zen-Bear, Inc. (Interarts Productions)   <br \/> ASIN                                    \u200f                                    :                                    \u200e                                    B003B825IS   <br \/> Number of discs                                    \u200f                                    :                                    \u200e                                    1   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\">$39.95<\/span><br \/><i><small>(as of Mar 09, 2025 01:45:11 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/B003B825IS?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHI KUNG (qigong) means &#8220;energy work,&#8221; the ancient Chinese yogic art that cultivates man&#8217;s intrinsic internal energy, or vital life<\/p>\n","protected":false},"author":1,"featured_media":13034,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1087,1518,1086,1438,1085],"tags":[1442],"class_list":["post-13033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dvd","category-exercise-fitness","category-featured-categories","category-health","category-movies-tv","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chi Kung For Health, Volume One: Five Standing Meditations - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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