{"id":12715,"date":"2025-03-08T11:05:23","date_gmt":"2025-03-08T11:05:23","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/beginner-tai-chi-for-health-mirror-view-exercises-by-helen-liang-ymaa-improve-balance-and-strength-perfect-tai-chi-dvd-for-beginners\/"},"modified":"2025-03-08T11:05:23","modified_gmt":"2025-03-08T11:05:23","slug":"beginner-tai-chi-for-health-mirror-view-exercises-by-helen-liang-ymaa-improve-balance-and-strength-perfect-tai-chi-dvd-for-beginners","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/beginner-tai-chi-for-health-mirror-view-exercises-by-helen-liang-ymaa-improve-balance-and-strength-perfect-tai-chi-dvd-for-beginners\/","title":{"rendered":"Beginner Tai Chi for Health: Mirror-View Exercises by Helen Liang (YMAA) Improve Balance and Strength, Perfect Tai Chi DVD for Beginners"},"content":{"rendered":"<p><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n <span class=\"a-text-bold\">Beginner Tai Chi Sale! (Reg $30) Learn an Easy Tai Chi short form with Master Helen Liang, as seen on Shift Network.<\/span><br \/><span>The &#8220;Beginner Tai Chi for Health&#8221; Dvd was developed especially for beginners, using a Mirror-View workout that allows you to follow along with ease and see from front and back as needed. The &#8220;16 Form&#8221; is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement.<\/span><br \/><span>\u2022 Short Warm Up<\/span><br \/><span>\u2022 Choose Mirror-view instructions or Regular view<\/span><br \/><span>\u2022 16 simple movements \/ 15 minute workout<\/span><br \/><span>\u2022 Guided cool down to relax deeply<\/span><br \/><span class=\"a-text-bold\">Master Helen Liang<\/span><span> guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter, she gives clear step by step instruction of the 16-movement tai chi form indoors and out, with multiple angles (with optional Regular or Mirrow View).<\/span><br \/><span>The ancient practice of tai chi is known to be an effective way to improve your health, fitness, and relaxation. Tai chi is often described as \u201cmoving meditation\u201d because it simultaneously benefits your mind, body, and spirit.<\/span><br \/><span>With these 15-minute Tai Chi and Qigong routines, your body will feel invigorated and energized, and your mind will feel sharp and positive. This tai chi form is excellent exercise at any age, perfect for those who need an easy, low-impact, whole-body workout, and for those with limited time.<\/span><br \/><span>&#8220;<\/span><span class=\"a-text-italic\">Harvard Health recommends a minimum of 15 minutes of exercise per day to prevent many common ailments<\/span><span>.&#8221; (This program duration is 75 minutes. The Instructional section is repeated with Regular or Mirror-View, making the Dvd 92 minutes in total.) <\/span><span class=\"a-text-bold\">Dvd all regions \/ Region-free, plays worldwide.<\/span><br \/><span>Search Amazon for Master Helen&#8217;s programs on the 24 form and 48 form, as well as Qigong and Water-style.<\/span><br \/> Is Discontinued By Manufacturer                                    \u200f                                    :                                    \u200e                                    No   <br \/> MPAA rating                                    \u200f                                    :                                    \u200e                                    Unrated (Not Rated)   <br \/> Package Dimensions                                    \u200f                                    :                                    \u200e                                    7.72 x 5.51 x 0.63 inches; 2.4 ounces   <br \/> Director                                    \u200f                                    :                                    \u200e                                    David Silver   <br \/> Media Format                                    \u200f                                    :                                    \u200e                                    DVD   <br \/> Run time                                    \u200f                                    :                                    \u200e                                    1 hour and 32 minutes   <br \/> Actors                                    \u200f                                    :                                    \u200e                                    Helen Liang   <br \/> Subtitles:                                    \u200f                                    :                                    \u200e                                    English   <br \/> Producers                                    \u200f                                    :                                    \u200e                                    YMAA Publication Center   <br \/> Studio                                    \u200f                                    :                                    \u200e                                    YMAA Publication Center   <br \/> ASIN                                    \u200f                                    :                                    \u200e                                    B07MMVW115   <br \/> Country of Origin                                    \u200f                                    :                                    \u200e                                    USA   <br \/> Number of discs                                    \u200f                                    :                                    \u200e                                    1   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\">$15.99<\/span><br \/><i><small>(as of Mar 08, 2025 11:05:24 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/B07MMVW115?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beginner Tai Chi Sale! (Reg $30) Learn an Easy Tai Chi short form with Master Helen Liang, as seen on<\/p>\n","protected":false},"author":1,"featured_media":12716,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1087,1086,1438,1085,1838],"tags":[1442],"class_list":["post-12715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dvd","category-featured-categories","category-health","category-movies-tv","category-performing-arts","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginner Tai Chi for Health: Mirror-View Exercises by Helen Liang (YMAA) Improve Balance and Strength, Perfect Tai Chi DVD for Beginners - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.itshrt.com\/marketplace\/beginner-tai-chi-for-health-mirror-view-exercises-by-helen-liang-ymaa-improve-balance-and-strength-perfect-tai-chi-dvd-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Tai Chi for Health: Mirror-View Exercises by Helen Liang (YMAA) Improve Balance and Strength, Perfect Tai Chi DVD for Beginners - Market Place Shopping\" \/>\n<meta property=\"og:description\" content=\"Beginner Tai Chi Sale! 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