{"id":12611,"date":"2025-03-08T05:30:11","date_gmt":"2025-03-08T05:30:11","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/treat-your-own-back\/"},"modified":"2025-03-08T05:30:11","modified_gmt":"2025-03-08T05:30:11","slug":"treat-your-own-back","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/treat-your-own-back\/","title":{"rendered":"Treat Your Own Back"},"content":{"rendered":"<p><\/p>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<p>This Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and Effectively<\/p>\n<p>Back pain is one of the most common reasons people seek medical help or miss work and is a leading cause of disability. Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. This best-selling book has helped hundreds of thousands of people worldwide with chronic back pain.<\/p>\n<p>Written by physiotherapist Robin McKenzie, the book provides an understanding of how the spine works, the basics of mechanical back pain and common causes of back pain. It then offers do-it-yourself back pain relief techniques, including postural changes, ergonomics and clinically proven McKenzie Method\u00ae exercises.<\/p>\n<p>Color photos and simple step-by-step instructions show you how to perform simple stretches and exercises that can be done just about anywhere to help treat and prevent pain. In addition to this exercise program, you\u2019ll discover when to do the exercises, how to know if you are performing the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain.<\/p>\n<p>In Treat Your Own Back you\u2019ll learn:<\/p>\n<p>Myths about acute back painHow the spine worksThe basics of mechanical back painCommon causes of back pain and how to prevent itHow the McKenzie Method worksSimple stretches and exercise to help treat and prevent back painLifestyle habits to help treat and prevent back painWhat to do when experiencing acute back painHow to avoid and treat the effects of postural stress by improving postureHow to counter the effects of sitting for extended periodsCommon remedies including medications, bed rest and acupuncture<\/p>\n<p><\/p>\n<p>This completely revised and formatted ninth edition landmark patient book includes updated content, new photos and clinically proven McKenzie Method\u00ae exercises. It provides a clear understanding of the causes and treatments of persistent back pain.<\/p>\n<p>Written by Robin McKenzie. Illustrated. Softcover; 120 pages.<\/p>\n<p> Published On: 2023-10-02    <br \/> <br \/>\n         From the Publisher            <\/p>\n<p>                                                            <img decoding=\"async\" alt=\"McKenzie Logo\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7dc17366-7c03-4a47-96cf-d79d8a0f7cd9.__CR0,0,600,180_PT0_SX600_V1___.jpg\"><img decoding=\"async\" alt=\"McKenzie Logo\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7dc17366-7c03-4a47-96cf-d79d8a0f7cd9.__CR0,0,600,180_PT0_SX600_V1___.jpg\">       <\/p>\n<p>                                             <img decoding=\"async\" alt=\"McKenzie\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/11d66198-0904-4d14-ac98-97f1ee9e7065.__CR0,147,2928,906_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"McKenzie\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/11d66198-0904-4d14-ac98-97f1ee9e7065.__CR0,147,2928,906_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                             <img decoding=\"async\" alt=\"Robin\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0aa7e927-8acb-418a-8793-4e8671585484.__CR0,100,800,800_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Robin\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0aa7e927-8acb-418a-8793-4e8671585484.__CR0,100,800,800_PT0_SX300_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-mini\"> Author and McKenzie Method Founder, Robin McKenzie <\/h3>\n<p> After discovering a new way to treat back pain, the late Robin McKenzie, a New Zealand physiotherapist, devoted the next 40 years to developing a system of examination and treatment for non-specific spinal mechanical pain. In 1968, Robin and his wife Joy sewed their first lumbar roll at the kitchen table, and in 1980 Robin\u2019s first book Treat Your Own Back was published. Celebrated for his contributions to the physiotherapy profession, Robin is recognized internationally. <\/p>\n<h3 class=\"a-spacing-mini\"> Valuable Guides and Resources for Professionals and Patients <\/h3>\n<p>                                     <img decoding=\"async\" alt=\"book spread showing exercises\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b19b92b3-7a1a-40c9-a2c3-5d31142a29aa.__CR0,915,4800,2969_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"book spread showing exercises\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b19b92b3-7a1a-40c9-a2c3-5d31142a29aa.__CR0,915,4800,2969_PT0_SX970_V1___.jpg\">                                                                      <\/p>\n<p class=\"a-spacing-base\"> Complete with photos, diagrams, and instruction throughout, the Treat Your Own series focuses on improving habits through simple exercises and exploring the causes and treatment of chronic pain. Designed to educate and promote better patient habits, Treat Your Own books are an informative and helpful resource for those who suffer from chronic pain or discomfort. <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                             Customer Reviews  <\/p>\n<p>                    4.5 out of 5 stars  3,177  <\/p>\n<p>                    4.6 out of 5 stars  6,037  <\/p>\n<p>                    4.6 out of 5 stars  681  <\/p>\n<p>                    4.5 out of 5 stars  697  <\/p>\n<p>                    4.6 out of 5 stars  832  <\/p>\n<p>                    4.7 out of 5 stars  16  <\/p>\n<p>                             Price  <\/p>\n<p>                                    $16.95$16.95                  $18.47$18.47                  $20.37$20.37                  $17.95$17.95                  $17.95$17.95                  $17.95$17.95        <\/p>\n<p>                             McKenzie Method  <\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                                              \u2713<\/p>\n<p>                             Body Area Focus<br \/>\n                                Neck               Back               Shoulder               Hip               Knee               Ankle        <\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                    Orthopedic Physical Therapy Products; 9th edition (January 1, 2011)   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Paperback                                    \u200f                                    :                                    \u200e                                    120 pages   <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                    0987650408   <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                    978-0987650405   <br \/> Reading age                                    \u200f                                    :                                    \u200e                                    18 years and up   <br \/> Item Weight                                    \u200f                                    :                                    \u200e                                    8 ounces   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                    8.25 x 0.38 x 5.88 inches   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\">$18.47<\/span><br \/><i><small>(as of Mar 08, 2025 05:30:11 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/0987650408?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and Effectively Back pain is<\/p>\n","protected":false},"author":1,"featured_media":12612,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1834,433,1688,1438,1147],"tags":[1442],"class_list":["post-12611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backache","category-books","category-diseases-physical-ailments","category-health","category-health-fitness-dieting","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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