{"id":11549,"date":"2025-03-06T01:36:40","date_gmt":"2025-03-06T01:36:40","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being\/"},"modified":"2025-03-06T01:36:40","modified_gmt":"2025-03-06T01:36:40","slug":"52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being\/","title":{"rendered":"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being"},"content":{"rendered":"<p><\/p>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<p>Nurture your well-being through a year of journaling and self-reflection<\/p>\n<p>Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement\u2015calm and resiliency, connection and engagement, goals and purpose, and healthy living\u2015so you can thrive in every area of your life.<\/p>\n<p>This yearlong mental health journal includes:<\/p>\n<p>Daily journal prompts for mental health\u2015Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.<\/p>\n<p>Evidence-based methods for self-care\u2015The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.<\/p>\n<p>Inspiring words\u2015Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.<\/p>\n<p>Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.<\/p>\n<p> <br \/>\n         From the Publisher            <\/p>\n<p>                                                                        <img decoding=\"async\" alt=\"Your year long journey to feeling better\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4af9fc2e-6480-4bd3-90a9-1f308ae41fd9.__CR0,0,970,600_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Your year long journey to feeling better\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4af9fc2e-6480-4bd3-90a9-1f308ae41fd9.__CR0,0,970,600_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p>                                                                        <img decoding=\"async\" alt=\"Discover healing journal prompts and exercises that only take a few minutes each day\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6b84f095-8d75-4c85-8e44-42c6988a24c1.__CR0,0,970,600_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Discover healing journal prompts and exercises that only take a few minutes each day\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6b84f095-8d75-4c85-8e44-42c6988a24c1.__CR0,0,970,600_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p>                                                                        <img decoding=\"async\" alt=\"Boost your mental health with a weekly format that lets you see your progress over time\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c223cff0-7986-4c2b-9fcf-4e8caee5b3dd.__CR0,0,970,600_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Boost your mental health with a weekly format that lets you see your progress over time\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c223cff0-7986-4c2b-9fcf-4e8caee5b3dd.__CR0,0,970,600_PT0_SX970_V1___.jpg\">                                                                     <\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                    Callisto (August 10, 2021)   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Paperback                                    \u200f                                    :                                    \u200e                                    172 pages   <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                    1648767699   <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                    978-1648767692   <br \/> Item Weight                                    \u200f                                    :                                    \u200e                                    2.31 pounds   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                    5.83 x 0.42 x 8.27 inches   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\"><del>$14.99<\/del> - $7.94<\/span><br \/><i><small>(as of Mar 06, 2025 01:36:40 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/1648767699?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can<\/p>\n","protected":false},"author":1,"featured_media":11550,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[433,1438,1706,1070],"tags":[1442],"class_list":["post-11549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-health","category-journal-writing","category-self-help","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.itshrt.com\/marketplace\/52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being - Market Place Shopping\" \/>\n<meta property=\"og:description\" content=\"Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. 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