{"id":11479,"date":"2025-03-05T22:25:43","date_gmt":"2025-03-05T22:25:43","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/unfuck-your-brain-getting-over-anxiety-depression-anger-freak-outs-and-triggers-with-science-5-minute-therapy\/"},"modified":"2025-03-05T22:25:43","modified_gmt":"2025-03-05T22:25:43","slug":"unfuck-your-brain-getting-over-anxiety-depression-anger-freak-outs-and-triggers-with-science-5-minute-therapy","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/unfuck-your-brain-getting-over-anxiety-depression-anger-freak-outs-and-triggers-with-science-5-minute-therapy\/","title":{"rendered":"Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)"},"content":{"rendered":"<p><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n  Our brains do their best to help us out, but every so often they can be real assholes &#8211; having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what&#8221;s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).    <\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                    Microcosm Publishing (November 7, 2017)   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Paperback                                    \u200f                                    :                                    \u200e                                    192 pages   <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                    1621063046   <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                    978-1621063049   <br \/> Reading age                                    \u200f                                    :                                    \u200e                                    14 years and up   <br \/> Item Weight                                    \u200f                                    :                                    \u200e                                    2.31 pounds   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                    5.55 x 0.55 x 6.89 inches   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\"><del>$19.50<\/del> - $13.90<\/span><br \/><i><small>(as of Mar 05, 2025 22:25:43 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/1621063046?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our brains do their best to help us out, but every so often they can be real assholes &#8211; having<\/p>\n","protected":false},"author":1,"featured_media":11480,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1699,433,1438,1147,1698],"tags":[1442],"class_list":["post-11479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-books","category-health","category-health-fitness-dieting","category-mental-health","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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