{"id":11413,"date":"2025-03-05T19:16:05","date_gmt":"2025-03-05T19:16:05","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/outlive-the-science-and-art-of-longevity\/"},"modified":"2025-03-05T19:16:05","modified_gmt":"2025-03-05T19:16:05","slug":"outlive-the-science-and-art-of-longevity","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/outlive-the-science-and-art-of-longevity\/","title":{"rendered":"Outlive: The Science and Art of Longevity"},"content":{"rendered":"<p><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\n  #1 NEW YORK TIMES BESTSELLER * A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert<\/p>\n<p>&#8220;One of the most important books you&#8217;ll ever read.&#8221;\u2014Steven D. Levitt, New York Times bestselling author of Freakonomics<\/p>\n<p>Wouldn&#8217;t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.<\/p>\n<p>For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer&#8217;s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.<\/p>\n<p>This is not &#8220;biohacking,&#8221; it&#8217;s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia&#8217;s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:<\/p>\n<p>* Why the cholesterol test at your annual physical doesn&#8217;t tell you enough about your actual risk of dying from a heart attack.<br \/>* That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.<br \/>* Why exercise is the most potent pro-longevity &#8220;drug&#8221;\u2014and how to begin training for the &#8220;Centenarian Decathlon.&#8221;<br \/>* Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.<br \/>* Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.<\/p>\n<p>Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.    <br \/> <br \/>\n         From the Publisher            <\/p>\n<p>                                             <img decoding=\"async\" alt=\"Rethinking medicine to live better longer\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c548b2d0-346b-48fe-836b-7bb91ce48ea7.__CR0,0,970,300_PT0_SX970_V1___.png\"><img decoding=\"async\" alt=\"Rethinking medicine to live better longer\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c548b2d0-346b-48fe-836b-7bb91ce48ea7.__CR0,0,970,300_PT0_SX970_V1___.png\">   <\/p>\n<p class=\"apm-text-center\">\n                                                 <img decoding=\"async\" alt=\"Hugh Jackman says Peter is my doctor and friend. He provides the tools for a long, fulfilling life\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e68045f1-9626-4535-8f5d-dd5718478a6e.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Hugh Jackman says Peter is my doctor and friend. He provides the tools for a long, fulfilling life\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e68045f1-9626-4535-8f5d-dd5718478a6e.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p class=\"apm-text-center\">\n                                                 <img decoding=\"async\" alt=\"Andrew Huberman says finally there is a modern, actionable manual to maximize our long-term health\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e6ef33fd-1d65-48eb-a564-bb63654571d1.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Andrew Huberman says finally there is a modern, actionable manual to maximize our long-term health\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e6ef33fd-1d65-48eb-a564-bb63654571d1.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p class=\"apm-text-center\">\n                                                 <img decoding=\"async\" alt=\"Siddhartha Mukherjee says full of insight into the diseases of aging and the tactics to live longer\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f6f2b5c6-7b46-4c0e-95b9-34d8793e153e.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Siddhartha Mukherjee says full of insight into the diseases of aging and the tactics to live longer\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f6f2b5c6-7b46-4c0e-95b9-34d8793e153e.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p> ASIN                                    \u200f                                    :                                    \u200e                                    B0B1BTJLJN   <br \/> Publisher                                    \u200f                                    :                                    \u200e                                    Harmony (March 28, 2023)   <br \/> Publication date                                    \u200f                                    :                                    \u200e                                    March 28, 2023   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> File size                                    \u200f                                    :                                    \u200e                                    11.6 MB   <br \/> Text-to-Speech                                    \u200f                                    :                                    \u200e                                    Enabled   <br \/> Screen Reader                                    \u200f                                    :                                    \u200e                                    Supported   <br \/> Enhanced typesetting                                    \u200f                                    :                                    \u200e                                    Enabled   <br \/> X-Ray                                    \u200f                                    :                                    \u200e                                    Enabled   <br \/> Word Wise                                    \u200f                                    :                                    \u200e                                    Enabled   <br \/> Print length                                    \u200f                                    :                                    \u200e                                    478 pages   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\"><del>$32.00<\/del> - $14.99<\/span><br \/><i><small>(as of Mar 05, 2025 19:16:05 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/B0B1BTJLJN?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 NEW YORK TIMES BESTSELLER * A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking<\/p>\n","protected":false},"author":1,"featured_media":11414,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1689,1688,1438,1147,960,959],"tags":[1442],"class_list":["post-11413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alzheimers-disease","category-diseases-physical-ailments","category-health","category-health-fitness-dieting","category-kindle-ebooks","category-kindle-store","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Outlive: The Science and Art of Longevity - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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NEW YORK TIMES BESTSELLER * A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking","magazineBlocksPostCategories":["Alzheimer&#x27;s Disease","Diseases &amp; Physical Ailments","Health","Health - Fitness &amp; Dieting","Kindle eBooks","Kindle 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