{"id":10720,"date":"2025-03-04T10:46:38","date_gmt":"2025-03-04T10:46:38","guid":{"rendered":"https:\/\/site.itshrt.com\/marketplace\/how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self\/"},"modified":"2025-03-04T10:46:38","modified_gmt":"2025-03-04T10:46:38","slug":"how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self","status":"publish","type":"post","link":"https:\/\/site.itshrt.com\/marketplace\/how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self\/","title":{"rendered":"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self"},"content":{"rendered":"<p><\/p>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<p>#1 NEW YORK TIMES BESTSELLER\u00a0\u00b7\u00a0\u00a0INSTANT INTERNATIONAL BESTSELLER<\/p>\n<p>From Dr. Nicole LePera, creator of &#8220;the holistic psychologist&#8221;\u2014the online phenomenon with more than two million Instagram followers\u2014comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.<\/p>\n<p>As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients\u2014and for herself\u2014she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she\u2019d learned with others\u2014and soon \u201cThe Holistic Psychologist\u201d was born.<\/p>\n<p>Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction\u2014activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.\u00a0<\/p>\n<p>In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.<\/p>\n<p>         From the Publisher            <\/p>\n<p>                                             <img decoding=\"async\" alt=\"1\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/85456d93-45f9-40a2-9110-93f989e07227.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"1\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/85456d93-45f9-40a2-9110-93f989e07227.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                             <img decoding=\"async\" alt=\"2\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/65c2ff81-144e-4a97-a6aa-b1b6d36de89b.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"2\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/65c2ff81-144e-4a97-a6aa-b1b6d36de89b.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                             <img decoding=\"async\" alt=\"3\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/7418de46-2263-4392-8926-dc72f4c837bb.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"3\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/7418de46-2263-4392-8926-dc72f4c837bb.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                             <img decoding=\"async\" alt=\"4\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9adb4a5e-0516-4a1d-a9c9-63739b4ee91c.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"4\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9adb4a5e-0516-4a1d-a9c9-63739b4ee91c.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                         Add to Cart  <\/p>\n<p>                             Customer Reviews  <\/p>\n<p>                    4.8 out of 5 stars  2,037  <\/p>\n<p>                    4.7 out of 5 stars  1,359  <\/p>\n<p>                             Price  <\/p>\n<p>                                    $15.50$15.50                  $17.00$17.00        <\/p>\n<p> Publisher                                    \u200f                                    :                                    \u200e                                    Harper (March 9, 2021)   <br \/> Language                                    \u200f                                    :                                    \u200e                                    English   <br \/> Hardcover                                    \u200f                                    :                                    \u200e                                    320 pages   <br \/> ISBN-10                                    \u200f                                    :                                    \u200e                                    006301209X   <br \/> ISBN-13                                    \u200f                                    :                                    \u200e                                    978-0063012097   <br \/> Item Weight                                    \u200f                                    :                                    \u200e                                    1.02 pounds   <br \/> Dimensions                                    \u200f                                    :                                    \u200e                                    6 x 1.05 x 9 inches   <\/p>\n<p><b>Price:<\/b> <span style=\"color:#b12704\"><del>$32.00<\/del> - $16.91<\/span><br \/><i><small>(as of Mar 04, 2025 10:46:38 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/006301209X?tag=amazonst0c115-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6606220950177433\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ItShrt Market Place -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6606220950177433\"\r\n     data-ad-slot=\"4166091270\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 NEW YORK TIMES BESTSELLER\u00a0\u00b7\u00a0\u00a0INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of &#8220;the holistic psychologist&#8221;\u2014the online phenomenon with more<\/p>\n","protected":false},"author":1,"featured_media":10721,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[991,433,1561,1563,1564,1562],"tags":[993],"class_list":["post-10720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-sellers","category-books","category-education-teaching","category-education-theory","category-educational-psychology","category-schools-teaching","tag-bestsellers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - Market Place Shopping<\/title>\n<meta name=\"robots\" content=\"index, follow, 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