Chi Kung For Health: Volume 3 – Two Intermediate Exercises

Chi Kung For Health, Volume Three: Two Intermediate Moving Meditations In this program, Terry Dunn provides expert, step-by-step instruction in two intermediate standing meditations of the Flying Phoenix Qigong system: “Wind through the Treetops” and “Moonbeam Splashes On Water.” Both exercises impart sublime energizing and rejuvenating effects that are repeatable and . The first exercise, “Wind Through the Treetops,” begins with the two movements found in Volume One’s cornerstone exercise called “Bending the Bows”, which leads into ingenious choreography of 18 natural movements in which the torso stations in three orthogonal planes: first, through the vertical with two patterns of inward circling; second, with the torso in a bent-forward horizontal position, arm movements synchronize with chi circulation in the manner of “Turning the Wheel” or “Circulation of the Light” (as Qi flows up the Governing Vessel and down the Conception Vessel); third, with the torso reclined backward to 45 degrees, the chi is mobilized by the slow outward circling of the arms that finally return to the anterior of the body at the level of the liver and kidneys. Then the Qi is concentrated in the lower, middle and upper tan tiens through a combination of three simply elegant movements. “Moonbeam Splashes on Water” is a powerful and beautiful meditation form that musters the Flying Phoenix healing energy and circulates it through the entire body. It is the second most complex and second longest moving meditation in the Flying Phoenix Qigong system. Terry teaches this form in three sections. The first section trains waist flexibility and control and the alignment of upper and lower body joints in movement. The second section promotes chi circulation in through martial postures similar to Tai Chi’s “Press,” “Push,” and “Fan Through the Back.” This is followed by the third section, which circles the body’s vertical axis through an inverted conical pattern with one’s root fixed as the apex. (60 min.) Performed, directed, and produced by Terry Dunn; filmed at Badwater in Death Valley, CA by Emmy and Academy Award-winning cinematographer/producer Mike Hoover; Music by Robert Scott Thompson, aka. “the King of ambient music.”
MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 ounces
Director ‏ : ‎ Terence Dunn
Media Format ‏ : ‎ Dolby, Multiple Formats, HiFi Sound, NTSC
Run time ‏ : ‎ 1 hour
Release date ‏ : ‎ June 23, 2003
Actors ‏ : ‎ Terence Dunn
Studio ‏ : ‎ Zen-Bear, Inc. (Interarts Productions)
ASIN ‏ : ‎ B0001VHRWW
Number of discs ‏ : ‎ 1

Price: $49.98
(as of Mar 09, 2025 10:14:05 UTC – Details)