3-DVD Set – Tai Chi Fit Over 60 by David-Dorian Ross (YMAA) Gentle Exercise for Beginners DVD, Healthy Joints DVD, Live Longer and Feel Younger DVD for Balance, Health and Longevity Tai Chi DVD Bundle

56% off SALE! (These DVDs are normally priced $29.95 each) Learn Tai Chi at any age with this simple follow-along format. **BESTSELLING Most Popular Series** Disc 1: TAI CHI Over 60 – GENTLE EXERCISE FOR BEGINNERS. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you’ll receive—quite different from the fitness philosophy of “no pain, no gain.” Physical tension and mental anxiety create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to “learn” in this program. You won’t have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.
Disc 2: LIVE LONGER, FEEL YOUNGER. We get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved longevity and vitality. Developing these healthier habits is easier than you might think: just follow along with this video a few times a week! David-Dorian Ross guides you through an easy workout to help keep your body in great working order and minimize wear and tear with helpful hints for safe practice. This routine offers a challenging workout to keep you strong and flexible heading into our mature years. We have to use it or lose it.
Disc 3: HEALTHY JOINTS. Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the irritation. But moving less means that soon you lose your range of motion, which makes you more likely to get hurt or sick. Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks. DVDs are region 0 encoded, and play worldwide.
ASIN ‏ : ‎ B0CLBFJ8FW

Price: $52.95 - $39.90
(as of Mar 09, 2025 15:37:11 UTC – Details)